In this video from Darshpreet Kaur, watch some pelvic exercises which can be done on the floor to help improve bladder symptoms in a number of people. Some of these exercises can help your pelvic muscles to gain strength and help you with urinary and bladder problems, like BPH.

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BPH News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.