Benign prostatic hyperplasia (BPH) – or enlarged prostate – is a condition that affects men as they grow older. BPH can cause a lot of discomfort in men but fortunately it is non-cancerous and is not life-threatening. According to Harvard Health, there are ways men can help address the symptoms of BPH.

Here are four tips for coping with an enlarged prostate.

1. Being stressed may increase nervousness and anxiety. This is turn can lead to a need to urinate more often. This may be overcome by relaxation techniques such as gentle exercise, yoga, or meditation.

Find out how BPH could be a really big problem if not addressed.