4. Limit the amount of fluid you drink in the evening. Late-night drinking will only result in more trips to the bathroom at night. Reducing (or completely cutting out) your intake of alcohol and caffeinated drinks such as cola, tea, and coffee will also help because they act as diuretics, encouraging the kidneys to produce more urine.

Discover some useful facts about BPH here. 

BPH News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.