5. Nutrients: Taking targeted nutrients is also a good idea. Try to increase your intake of omega-3 essential fatty acids for better prostate health. At the same time, you should reduce your intake of inflammation-producing omega-6s, typically found in vegetable-based cooking oils, such as safflower, corn, sunflower, and soybean. Vitamin D3 and curcumin are also great supplements to be used as a complementary treatment for benign prostatic hyperplasia.
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